THEMATIC OUTPUT

 

    September is not just another month—it’s a reminder that we all have a role to play in taking care of our environment. Did you know that it’s National Clean Up Month here in the Philippines by virtue of Proclamation No. 244? And from September 17 to 23, we also celebrate World Clean and Green Week.

These events may sound big, but the truth is, they start with small actions from people like us. Picking up litter, planting a tree, reducing plastic use, or simply reminding a friend to throw trash properly—these little things add up to something greater when we do them together.

This year’s theme, “Let’s Clean-Up and Blog!”, is a fun twist. It’s not just about joining a clean-up activity, but also about sharing our experiences online. Imagine writing about how you and your classmates joined a clean-up drive, how your family planted trees on a weekend, or even how you started using eco-bags instead of plastic. By blogging or posting about these simple acts, we inspire others to do the same.

I think that’s the real beauty of this celebration—it’s not only about cleaning our surroundings, but also about spreading hope, awareness, and responsibility. A single post, a shared story, or even one picture of a clean-up day can encourage someone else to care for our planet too.

So this September, let’s do more than just talk about change. Let’s live it. Let’s clean up, blog about it, and keep reminding each other that a cleaner, greener future starts with us. 

Cleaning matters because it helps us live in a healthier and happier place. When we keep our surroundings clean, we avoid sickness, feel more comfortable, and enjoy a fresher environment. It also shows that we care—not just for ourselves but for others too. Even simple things like throwing trash in the right bin, joining a clean-up drive, or recycling can already make a big difference. In the end, cleaning is one way of showing love and respect for our home, our community, and our planet. 

Planting is important because it gives us fresh air to breathe, food to eat, and shade to keep us cool. Trees and plants also help reduce floods, protect animals, and make our surroundings more beautiful. When we plant, we are not just putting a seed in the ground—we are giving life, hope, and care for the future. It’s a simple act, but it shows love for nature and ensures that the next generations will still enjoy a healthy and green world.

Before cleaning: 

After cleaning: 

September is a month that reminds us to care for the environment through National Clean Up Month and World Clean and Green Week . It encourages everyone to take part in activities like cleaning, recycling, and planting to keep our surroundings healthy and safe. September teaches us responsibility, unity, and love for nature, showing that small actions—like throwing trash properly or joining clean-up drives—can create a big impact for a cleaner, greener future.

 

Reflection for the First Quarter

 

                                                                         REFLECTION

    A.  In the first quarter of ICT, I learned many new things that helped me understand technology better. One of the lessons was about the timeline of the internet, where I discovered how the internet started and how it continues to improve through the years. I also learned about the internet itself, how it works, and why it is very important in communication, learning, and even business. We studied web browsers and how they allow us to search and open websites, and I also discovered how servers store and provide information online.

Aside from these specific lessons, I also gained more general knowledge and skills. I learned the importance of being a responsible digital citizen by using the internet safely and wisely. I realized how ICT makes studying easier, especially in research and presentations, and how it improves my ability to communicate, collaborate, and be creative. This quarter also taught me discipline in managing my time when using gadgets, and patience when exploring new tools. Overall, my first quarter in ICT was full of discoveries that will not only help me in school but also in real-life situations where technology plays a big role.

B.  During the first quarter in ICT, I also experienced some challenges while learning. At first, it was difficult to fully understand new concepts such as the timeline of the internet, web browsers, and servers because they involved many technical terms. I sometimes faced technical difficulties like slow internet connection, which made it harder to follow lessons or complete tasks. Another challenge was managing the amount of information we had to study, since there were many new ideas to remember. Applying what I learned in actual activities also required extra effort and practice. Aside from that, balancing ICT lessons with other schoolwork and avoiding distractions while using the internet were also challenging. Even though these problems came up, they helped me become more patient, focused, and determined to improve.

C.  To overcome these challenges, I tried to focus more during discussions and ask questions whenever I felt confused. I also reviewed my notes and searched for simple explanations online to understand the lessons better. When I faced technical problems, I practiced patience and managed my time wisely so I could still finish my tasks. I also learned to be more disciplined by setting limits when using the internet to avoid distractions. These experiences taught me to be resourceful, responsible, and more determined in improving my skills in ICT.

D.  Moving on, I will continue to improve my knowledge and skills in ICT by studying harder and practicing what I learn. I will try to manage my time better so I can balance my schoolwork and avoid distractions when using the internet. I will also use technology more responsibly, not only for entertainment but also for learning and discovering new things. Most importantly, I will stay open to challenges and new lessons because I know they will help me grow as a student and prepare me for the future.

Letter to the President

 

    

A Letter to President Ferdinand R. Marcos Jr.

August 12, 2025

Dear Mr. President,

I hope you are in good health and strong spirit as you continue leading our country. I want to express my gratitude for the dedication and effort you give in serving the Filipino people. I appreciate the projects and programs you have started to improve our economy, create more jobs, and bring development to different parts of the Philippines.

Like many Filipinos, I dream of a country where every child has access to good education, every family has enough to live on, and every community feels safe and supported. I hope that with your leadership, these dreams can slowly turn into reality.

Please continue to listen to the voices of the people and guide our nation toward unity, progress, and peace. May God bless you with wisdom and strength as you fulfill your duties.

 

Respectfully yours,

Sophia Louisse Reotutar

10-Martinelli

 

Food and Nutrition Security: Our Right, Our Priority

 

               Nutrition Month is celebrated every July in the Philippines. It was made official through a law called Presidential Decree No. 491. This celebration helps people understand why eating healthy food is important for the body. The National Nutrition Council, or NNC, is the group that leads and plans the activities for the whole month. Nutrition month shows interactive and lively activities where it should persuade and encourages students to prioritize their health more. 

        The main goal of nutrition month is to teach Filipinos, especially students, how to take care of their health. It highlights the important keypoints that they should implement on their selves, like choosing meals that are good for their body, where they should eat more fruits and vegetables and avoid junk and processed foods. It encourages Filipinos to eat well, live healthy, and take care of their bodies through proper nutrition.

            The Ilocos Sur National High School had already started celebrating the nutrition month which is led by the TLE Department and other clubs. This year’s theme is “Food and Nutrition Security, Maging Priority! Sapat na Pagkain, Karapatan Natin!”. It says that having enough, safe, and nutritious food should be a top priority. This is important to keep every Filipino healthy and strong. The theme also reminds us that having the right food is not a privilege but a right of every person. That’s why the government, schools, and every family should work together to make sure no one goes hungry and that everyone has access to healthy food every day.

        In July 14, students from different special programs came together to display a brainpower and awareness for the Nutri Quiz 2025, where every round, the participants showed determination and teamwork. It was a powerful reminder that all us chould be healthy. In the next day, July 15, the young artists showcased their talent in the Digital Poster Making Contest. It was a meaningful reminder that each stroke, color, can hold the power to inspire. July 16, the Grade 9 Food Festival happened. That each dish was a symbol of creativity, and importance. Then July 17, Extemporaneous Speaking Contest, empowering mids, inspiting change through words. July 22, where a lot of activities where done, Fruit and Vegetable Salad Making Contest, Oratorical Contest, and Nutrition Month 2025 Food Festival. July 29, the Grade 10 Food Festival and Nutri Jingle, such a memorable experience. And July 30, the Food Festival Grade 7 to Grade 10.

    Nutrition Month is important because it helps people understand how eating the right food keeps us healthy and strong. It teaches children and adults to choose healthy meals and avoid food that can harm the body. This month also reminds families, schools, and the community to work together in making sure everyone gets enough healthy food. It’s a way to fight hunger and sickness, and to help everyone, especially the poor, have a chance to live a better, healthier life.

MY ANECDOTE

                 

            A lot of people tell me, "why are you always laughing?" or "why are you so cheerful?", and I tell them, "well that's really how I am". You will always see me laughing around the corner or smiling around people. I like to try to stay positive no matter what happens. If I get a low score in an exam? I will feel upset but I'll just laugh it off. I choose to focus on the bright side of my life. If I were to describe myself as something, I would say that I'm a balloon. Just like a balloon, I am full of happiness and cheerfulness.

            My name is Sophia Louisse Reotutar and I'm 15 years old. I was born on October 13, 2009 in Cabuloan, Sta Catalina, Ilocos Sur. My mother is Rosefey Reotutar. She is working in Dubai as an acocountant. I like to do things like reading, traveling, and sleeping . The thing that I don't like the most is when someone in front of me is walking really slow, especially when I'm in a rush. One little fun fact about me is that I can eat a whole box of pizza in one sitting.

                    When I grow up, I want to become a successful accountant, just like my mother. I want to follow in her footsteps and help other people with managing their finances. I think being an accountant is a a great profession where I can use my skills in math and be organized with numbers and documents. I hope I can get into a good university and pursue my goal. Life may not always be perfect, but I believe that intelligence and perseverance is the key.